Heal Spa

9 Cold Uterus Symptoms You Shouldn’t Ignore

The Truth About “Cold Uterus” in Traditional Chinese Medicine Cold Uterus Doesn’t Mean a Low-Temperature Uterus From a TCM Perspective: It refers to a condition where Yang energy deficiency leads to poor blood and Qi circulation in the Uterus (or “Zi Gong”). From a Modern Medicine Perspective: It can be associated with poor pelvic blood circulation and imbalances in prostaglandin levels. […]

Embracing Your Well-Being: A Holistic Guide to Feminine Care for Asian Women

In the journey of womanhood, our bodies go through profound changes. For many Asian women, cultural silence often surrounds topics like vaginal health, menopause, and sexual well-being. It’s time to change that narrative. This guide addresses common yet rarely discussed concerns—from vaginal dryness and painful periods to low libido during menopause—with a focus on holistic, […]

A Complete Guide to Pelvic Health and Wellness?

pelvic correction treatment

Pelvic correction isn’t just a medical procedure; it’s a pathway to reclaiming your comfort, confidence, and quality of life. Whether through targeted physical therapy or other specialized treatments, addressing pelvic floor dysfunction delivers profound benefits that ripple through your daily activities. Here are the top five advantages: 1. Restored Bladder and Bowel Control: Say goodbye […]

What Makes Swedish Massage Different from Other Massage Techniques?

a lady laying on the massage bed enjoying a Swedish massage at healspa centre

Swedish massage is commonly used in spas as a standard relaxation method in the massage therapy industry. But with so many techniques available, you may wonder what sets it apart from the rest. In this article, we will explore the history of Swedish massage, its basic strokes and benefits, and its differences from other types […]

What are the Benefits of Massage for Your Feet?

man enjoying foot massage

For centuries, foot massage has been an integral part of many cultures worldwide, promoting better health and overall well-being. Nowadays, it is widely accepted as an effective form of preventative, complementary, and alternative treatment. Despite its long history, most people are still unaware of the numerous advantages of getting a foot massage. During the session, […]

What Type of Massage is Suitable For Me?

tummy massage

Massage is the practice of rubbing and kneading the body using the hands. To ease pain and tension, a massage therapist will apply gentle to firm pressure on the body’s muscles and joints. However, with hundreds of variations to choose from, picking the right type of massage can be challenging. Read on to learn about […]